There is nothing like enjoying the sun after a long period of cold weather. As the climate gets nicer, you may find yourself spending more time outdoors and travelling to exotic locations rather than putting time in at the gym or paying close attention to your food choices. These 3 healthy tips for summer will…
Bodyweight exercises are simply moves that require no additional equipment beyond the weight of your own body. These exercises are great because they usually work multiple muscle groups at a time and they can be done virtually anywhere. This list compiles some of the best bodyweight exercises that are sure to transform your body inside…
Processed meat –- a harmless snack or a dangerous plunge into illness? If you were like me, you probably grew up enjoying corndogs at the summer fair or a turkey sandwich for lunch. Processed meats are in various foods that are readily available in places like grocery stores, restaurants, and fast food chains. They can…
Cacao is derived from the Theobroma Cacao tree. It’s important to distinguish cacao from typical cocoa. Cocoa is heavily processed and roasted, which destroys the majority of the antioxidants and other components that make cacao a superfood. One study found that up to 90 percent of antioxidants are destroyed when cocoa powder is processed. In addition,…
